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PTSA Virtual Meeting
Tuesday, February 09, 2021, 07:00pm - 08:00pm
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Agenda:

  • PTA President Update
  • Principal Update
  • Guest speaker (30 mins): Dr. Kim Bercovitz, Ph.D. (www.DrKimTV.com)

Topic: Coach Yourself to Better Health COVID-19 and Beyond

Adjusting to a changing work environment has been stressful during COVID-19. Daily routines are disrupted, work-family-leisure boundaries are blurred, and it's even harder to stick to healthy habits. Many people find they are spending their time supporting others at the expense of taking care of themselves.  Join Dr. Kim who incorporates her signature “Eat, Sleep, Move, Breathe” method into a guided 30-minute mind-body break. Participants will stretch & flex with yoga, mindfulness practice, desk and out-of-the-box exercises using items that are readily accessible from home: toilet paper rolls, paper towels, paper plates, water bottles or soup cans.

A 17-page COVID-19 SELF-CARE SURVIVAL KIT is available for attendees.  To receive the kit, please make sure to provide your email address via the Chat feature on Zoom.

Join Zoom Meeting:
https://us02web.zoom.us/j/82375362841?pwd=dUREUGJUN2JjbVo4V000Um9TZEJFdz09

Meeting ID: 823 7536 2841
Passcode: 805121
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Meeting ID: 823 7536 2841
Passcode: 805121
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© Robert Frost Middle School PTSA 2021

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